1. Create a mantra "Nothing after 9." It means no meals or unhealthy food after 9 p.m. Plan your last meal or snack at a time when your body will utilize it before you go to sleep

2. Work out on the weekends. Most of us can find many good reasons not to work out on the weekends, so if you can find time for it, you're getting closer to your goal.

3. Stop eying before you feel full. Remember, it takes approximately 20 minutes for the stomach to tell the brain that it is full!

4. Eat Slowly. Research has shown that people who are overweight tend to bolt their food. Savor and enjoy what you eat and take time to chew your food. Macrobiotic practitioners advise chewing each mouthful 30 times as this allows the enzymes in the saliva to start the digestive process.

5. Use a smaller plate. The fashion these days, particularly in restaurants is to serve food on a huge white plate. While this may look pretty it is bad for dieters as psychologically you won't feel as if you have eaten enough. At home serve your food on a small plate for a simple way to make you feel fuller.

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    Author

    Tenisha Alexander is an customer with Fat loss Factor and have been a client for a year.

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